I used to think sadness was bad.
I would avoid feeling sad at all cost.
Then I watched an incredible movie with my kids called ‘Inside Out’ where it showed how sadness is actually good and that every emotion has it’s time and place. Even anger.
Not only is sadness not bad but it’s necessary. Instead of avoiding it we must embrace it. We need to express all our emotions or we become a slave to them.
Suppressing them is like building a dam in front of a raging river.
Eventually the dam will be broken and the results can be devastating.
There is however, ONE emotion that is pure evil.
It has no place and should be uprooted entirely.
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